Days and weekend retreat with Carol young 2008 at Lam Rim Buddhist Centre

The Centre is situated in beautiful countryside in South Wales less than an hour’s drive from Cardiff, near Raglan. This a place to escape the pressures of everyday living and recharge your batteries. Delicious vegetarian food is provided, many of the vegetables are grown in the Centre's own garden. The accommodation has recently been upgraded – the bunks have gone! The Coach House is set apart from the main Centre, and has been converted into 4 self-contained flats by Andrew Yeats of ECOARC.

This will be a retreat from the world. An opportunity to de-stress in peace and relax on a deep level using a mixture of Yoga Asanas, Pranayama, meditation, relaxation, fun, laughter, silence, talking and walking, and time for yourself.

The weekend of yoga starts 4.30 pm on Friday 11July and ends 2.30pm on 13 July 2008.

Emptying out stress restores harmony in the mind body and spirit. This allows us to see our priorities more clearly, what is really important to us. Stretching the body with gentle yoga asana (postures), relaxing the breathe with yoga breathing techniques, relaxing the mind with yoga nidra, visualisation, meditation and silence. Relaxing deeply allows the body to heal, re-vitalise and re-balance this is done in the safe space of Lam Rim where the energy is uplifting and spacious. We will also use fun and laughter to release tension so if you've never been on a retreat this is a gentle introduction. Tension and negativity can be destructive and paralysing. On this weekend we will throw off the negative and make space for the positive! Suitable for everyone

Cost for the weekend
Full board shared bathroom
Shared room for 4 per person £138.00
Twin room per person              £154.00
Single room                               £154.00   

Full board own bathroom
Single flat                                  £185.00
Flat for 2  per person               £185.00

Read the programme or download the booking form.

Please contact Carol Young: carol@stressfreeyoga.co.uk Tel: 02920 217480