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7 to 9 May 2010 Relaxing Yoga Weekend at St Non’s
Saturday June 19th - From Laughter to Stillness. A day at Lam Rim Buddhist Centre
Friday 15th - Sunday 17th October
A weekend of Yoga, laughter and relaxation at Ceridwen
Sunday March 14th 2010 and Sunday April 18th 2010
YOUR PERSONAL JOURNEY THROUGH THE CHAKRAS
At The Little Shop of Calm, Cowbridge
Carol Young and Lynne Jones will be leading these days, both are Yoga practitioners of many years and teachers trained with the British Wheel of Yoga.
The two days provide an opportunity to explore each chakra in depth using Asana (yoga postures), pranayama (control and expansion of the breath). Movement, sound, personal enquiry, visualisation, meditation and much more. You do not need any prior knowledge of yoga to participate.
Day one will investigate the first 3 chakras, providing suggested home practices to continue the exploration in preparation for day two.
The day will start at 10am and finish at 4pm. You will need to bring your lunch, refreshments are provided. You may also wish to bring a yoga mat (or towel), cushion and blanket. Wear comfortable layered clothes.
Cost £35.00 per day £60.00 for both.
Please send cheques to: Carol Young 10 Tair Erw Road Birchgrove Cardiff CF14 4QZ
Relaxing Yoga Weekend at St Non’s http://www.stnonsretreat.org.uk/index.htm
7 to 9 May 2010 A spring yoga de-stress with Carol Young- complimentary therapies from Sue Price. Lighten up and enjoy life, let go of the load. Come and walk the coastal path, the early morning walk is so special and uplifting. There will be asana (postures) stretching, breathing, visualisation, meditation, laughter, walking, fun and relaxation, silence, stillness and inner peace – a balance of all that life can be in this beautiful place by the sea.
This retreat will be suitable for absolute beginners and experienced yoga practitioners you will be encouraged to work at your level. If you want to learn to meditate this will be a good opportunity to start a daily practice. The main message of the weekend is know yourSelf and be yourSelf.
Please book early to avoid disappointment – Booking form Programme
Cost includes:
Full board weekend from 4pm Friday to 2.30pm Sunday
No cooking or washing up
All yoga, meditation and laughter workshops
One 30min treatment either a back neck and shoulder massage or reflexology treatment
Peace and quiet
Fresh air, the sea and nature
Good company
Double room £ 190 per person there are 5 double rooms
Single room £ 220 per person There are 5 single rooms
Saturday June 19th -
From Laughter to Stillness
A day at Lam Rim Buddhist Centre
A day full of fun and energy working outside if possible. Using laughter Yoga to de-stress and get rid of physical and emotional tension. Relaxing fully creating space within. Allowing us to come into meditation from a place of calm, peace and stillness. Beginners and experienced laughers and meditators welcome. £30.00 lunch included 10 to 4.30pm
Friday 15th - Sunday 17th October
A weekend of Yoga, laughter and relaxation at Ceridwen. Come and learn to live more in the moment. How do we leave the past behind and not look continually to the future? How can we cherish each precious moment and still live life to the full? Programme and booking form will be on website in July