Our true self lies within us.
We cannot experience it by reading,
We cannot experience it by listening or following,
We cannot experience it by the intellect, or through other people.
We can only experience our true self when we are at peace.
In the quiet body and the quiet mind we find the peaceful place full of love and joy.
We are at home with our true self and everything falls into place.

Carol Young,
British Wheel of Yoga teacher


Tuesday Gentle yoga: 6.00pm - 7.00pm
Tuesday Intermediate: 7.15pm - 9.00pm

Tuesday classes will run continuously until 2 December . This will be the last class in 2014

Tuesday classes will recommence 13 January 2015

There will be no more yoga classes on Thursdays