Our true self lies within us.
We cannot experience it by reading,
We cannot experience it by listening or following,
We cannot experience it by the intellect, or through other people.
We can only experience our true self when we are at peace.
In the quiet body and the quiet mind we find the peaceful place full of love and joy.
We are at home with our true self and everything falls into place.

Carol Young,
British Wheel of Yoga teacher

Classes

Tuesday
Gentle yoga: 6.00pm - 7.00pm
Intermediate: 7.15pm - 9.00pm

Wednesday
Chair Yoga: 2:30 - 4.00pm
General Yoga: 4:30 - 5:30pm
General Yoga: 5:45 - 7:00pm
Gentle Yoga: 7:15 - 8:15pm

Thursday
General yoga classes - beginners welcome:
6:15pm - 7:15pm
7:30pm - 8:30pm