Our true self lies within us.
We cannot experience it by reading,
We cannot experience it by listening or following,
We cannot experience it by the intellect, or through other people.
We can only experience our true self when we are at peace.
In the quiet body and the quiet mind we find the peaceful place full of love and joy.
We are at home with our true self and everything falls into place.

Carol Young,
British Wheel of Yoga teacher

Weekend Retreats:

Ty Croeso 22 - 24 Apr 2016

St Nons Retreat Centre 06 - 08 May 2016

Ty Croeso 21 - 23 Oct 2016

Laughter 2016
Jan 10 & 31
Feb 28
March 20 – International day of Happiness!
May 1- World laughter day & Global Love day!!
June 5
July 3
Aug 7


The last yoga class of 2015 will be Tuesday 8 December
Classes for 2016 commence on Tuesday 12 January

Tuesday Gentle yoga: 6.00pm - 7.00pm
Tuesday Intermediate: 7.15pm - 9.00pm

New class for absolute beginners starting Thursday 14 January 2016 At  Llwynfedw Gardens, Cardiff CF14 4NX
6pm to 7pm only 6 places
Booking essential  £36 for 6 weeks

Additional Sessions
Exploring your back
Sun Salutes for everyone
Exploring yourbreathing and Meditation