Our true self lies within us.
We cannot experience it by reading,
We cannot experience it by listening or following,
We cannot experience it by the intellect, or through other people.
We can only experience our true self when we are at peace.
In the quiet body and the quiet mind we find the peaceful place full of love and joy.
We are at home with our true self and everything falls into place.

Carol Young,
British Wheel of Yoga teacher

Classes

Tuesday Gentle yoga: 6.00pm - 7.00pm
Tuesday Intermediate: 7.15pm - 9.00pm

Thursday Yoga for all levels: 6.00pm - 7.00pm
Thursday Beginners yoga: 7.15pm - 8.30pm
Last Thursday class before the summer recess
will be on 15th May 2014. Thursday classes will resume
on 11 September 2014.