Our true self lies within us.
We cannot experience it by reading,
We cannot experience it by listening or following,
We cannot experience it by the intellect, or through other people.
We can only experience our true self when we are at peace.
In the quiet body and the quiet mind we find the peaceful place full of love and joy.
We are at home with our true self and everything falls into place.

Carol Young,
British Wheel of Yoga teacher

Weekend Retreats:

2019

5 July to 7 July
St Nons Retreat Centre
near St. Davids West Wales


October 7 to 14
Arillas Corfu Greece -- Full 


Classes

Yoga with Carol Young

Please note:
There will be no yoga classes on the following 2019 dates
Tuesday: May 28
Wednesdays: May 22 & 29, June 5
Thursdays: May 23 & 30

Tuesday
6.00 to 7.00pm: Gentle Yoga class for the less fit.
7.15 to 8.30pm: General Yoga  -- not suitable for beginners.

Wednesday
2.30 to 4.00pm: Chair yoga a gentle yoga class no floor work.
4.30 to 5.30pm: A General yoga class for fit students, beginners welcome
5.45 to 6.45pm: A General yoga class for fit students, beginners welcome
7.00 to 8.00pm: Gentle yoga class for the less fit

Thursday
Absolute beginners: 6:15 to 7.15pm – must book a place £36 for 6 weeks
This will be a 12 week course.

General Class: 7:30 to 8:30pm --drop in  £5.00