Retreats 

A yoga retreat is an oportunity to deepen and expand your practice. Learn different breathing techniques, relax deeper and longer. Learn to meditate and truly let go of tension and tightness.  Letting go of seriousness, laugh and feel free. Being away from your usual daily life can give a different perspective, a real break. We practice silence from the last session before bed into the first session in the morning, until breakfast.  This contrasts with the light-hearted laughter and activities in the day. To leave you relaxed, refreshed and invigorated. Retreats are open to fit yogis with some experience of Yoga.

Click on the retreat date and this will take you to the retreat venue page 

Retreat dates for 2026

 Day Retreats Jan 11, February 15 & March 29

@ Woodland retreat llanishen cardiff 

April 17 to 19 & July 31 to August 2 Coleg Trefeca - Brecon single / twin en-suite rooms

  June 26 to 28  Felinganol -- West Wales

to book a place please email Carol    carol@stressfreeyoga.co.uk

September 28 to Oct 5  2025 Corfu walking and Yoga holiday  Full