Retreats
A yoga retreat is an oportunity to deepen and expand your practice. Learn different breathing techniques, relax deeper and longer. Learn to meditate and truly let go of tension and tightness. Learn to laugh and release, letting go of seriousness and feeling free. Being away from your usual daily life can give a different perspective, a real break. We practice silence from the last session before bed into the first session in the morning, until breakfast. This contrasts with the light harted laughter and activities in the day. To leave you relaxed, refreshed and invigorated. Retreats are open to fit yogis with some experience of Yoga. If you are time limited you may want to come to a Day Retreat.
CHAIR YOGA retreat April 26 to 29 for people attending my chair yoga classes.
Please email Carol if you are unsure. carol@stressfreeyoga.co.uk
Dates in 2024
Day retreats The Woodland Retreat llanishen Cardiff 9.30am to 4pm
January 28
February 25
March 24
April 26 to 29 Chair yoga in Coleg Tefeca -- more info coming soon
June -- 21 to 23 ---- Felinganol Retreat Centre West Wales
September 22 to 29 -- Arillas Corfu walking and Yoga holiday
November 8 to 10 ....... Newgale West Wales
please scroll down for information on retreat centres.
to book a place please email Carol
The Yoga Woodland Retreat Llanishen Cardiff
URL: https://woodlandretreat.org/
This venue is used for day retreats. It is an oasis of calm, green nature in the middle of a Cardiff suburb. The studio has large windows that bring the outside in so even on cold days we can feel close to the trees, the sky and green space.
Arrive after 9.30 for a 10am start.
The morning 10 to 1pm will allow time to explore Asanas (postures), ending with pranayama (breathing) and mediation. Then a light lunch (provided by you).
The afternoon 1.30 to 3.30 : after Yoga Nidra we will continue exploring pranayama and meditation. Also other techniques to encourage deep relaxation. The last 30mins will be spent energising the body and stimulating the mind ready to return home. Cost £50 includes drinks and snacks
Newgale Lodge
penycwm, pembrokeshire URL: http://newgalelodge.com
Weekend programme: File: WeekendProgrammeNewgaleLodgeOctober2022.doc
Newgale Lodge
penycwm, pembrokeshire
Yoga and walking on the Wales Coastal Path
Newgale Lodge is up on the hill near the beautiful Newgale Beach and the wonderful coastal path.
The accomodation is a mix of a not too basic bunk house-- Skomer and a more upmarket cottage -- Caldy House.
There are 5 rooms in Skomer all en-suite
4 rooms have bunk beds --We will be using them as twin or single rooms - with en-suite bathroom. The fifth room is upstairs, has a double bed and private bathroom.
Caldy House has one twin room, 1 double and a triple room, all en-suite. The practice room is in Caldy House.
Weekend prices include accomodation all food and Yoga
Skomer building --
White Sands room
2 people sharing an en-suit room -- £250pp
single £300
Barafundle room
2 people sharing an ensuit room £250
Single £300
poppit sands room
2 people sharing an en-suit room -£250
Single £300
Skinkle Haven room
2 people sharing en-suite room- £250
Single £300
Little Haven room
1 person in Double room £330
Caldy House
Twin room ---- £290 pp Single £350
Double ------£290 pp Single £350
Triple - 2 persons £290pp Single £350
To book a place please email Carol
Felinganol Retreat Centre west wales
June 2024 Friday 21 to Sunday 22
Caemorgan Road, Cardigan SA43 1QX ,
Come and connect with nature at Felinganol. Cabins in the woods,fire-circle, hot tub, beautiful practice studio in the round house and vegetarian /vegan organic meals. The nearest beach is Mwnt. If you insist on ensuits and central heating is a must-- this is not for you. But if you love being right next to nature, dont mind a compost toilet, a dark night to see the stars, trees, peace and quiet, birds and the welsh coast this is for you.
Price for weekend:
there are 3 single cabins @ £320 pp
2 double cabins @ £280pp (can be a single)
1 twin cabin @ £280 pp
1 triple room @ 280 pp
This price includes all yoga sessions, organic breakfast, lunch, dinner, drinks & full venue use – studio, 1 x hot tub, fire-circle. All meals are home-made, plant-based, free-from and when in season prepared from Felinganol organic gardens and lands.