Retreats
A yoga retreat is an oportunity to deepen and expand your practice. Learn different breathing techniques, relax deeper and longer. Learn to meditate and truly let go of tension and tightness. Letting go of seriousness, laugh and feel free. Being away from your usual daily life can give a different perspective, a real break. We practice silence from the last session before bed into the first session in the morning, until breakfast. This contrasts with the light-hearted laughter and activities in the day. To leave you relaxed, refreshed and invigorated. Retreats are open to fit yogis with some experience of Yoga.
Click on the retreat date and this will take you to the retreat venue page
Retreat Dates for 2027
Day Retreats @ Woodland retreat centre llanishen cardiff
March 14
Coleg Trefeca near Talgarth Brecon
Felinganol -- West Wales near Mwnt
to book a place please email Carol carol@stressfreeyoga.co.uk