Retreats 

A yoga retreat is an oportunity to deepen and expand your practice. Learn different breathing techniques, relax deeper and longer. Learn to meditate and truly let go of tension and tightness. Learn to laugh and release, letting go of seriousness and feeling free. Being away from your usual daily life can give a different perspective, a real break. We practice silence from the last session before bed into the first session in the morning, until breakfast.  This contrasts with the light harted laughter and activities in the day. To leave you relaxed, refreshed and invigorated. Retreats are open to fit yogis with some experience of Yoga. If you are time limited you may want to come to a Day Retreat.

 CHAIR YOGA retreat April 26 to 29 for people attending my chair yoga classes.

Please email Carol if you are unsure. carol@stressfreeyoga.co.uk

 

 Dates in 2024

Day retreats The Woodland Retreat llanishen Cardiff  9.30am to 4pm 

January 28

February 25 

March 24

 

  April 26 to 29 Chair yoga in Coleg Tefeca -- more info coming soon

  June -- 21 to 23 ----  Felinganol Retreat Centre West Wales  

   September 22 to 29 --  Arillas Corfu walking and Yoga holiday  

   November 8 to 10    .......  Newgale West Wales    

 

please scroll down for information on retreat centres.

to book a place please email Carol 

  

The Yoga Woodland Retreat Llanishen Cardiff

URL: https://woodlandretreat.org/

This venue is used for day retreats. It is an oasis of calm, green nature in the middle of a Cardiff suburb. The studio has large windows that bring the outside in so even on cold days we can feel close to the trees, the sky and green space.

Arrive after 9.30 for a 10am start.

The morning 10 to 1pm will allow time to explore Asanas (postures), ending with pranayama (breathing) and mediation. Then a light lunch (provided by you).

The afternoon 1.30 to  3.30 : after Yoga Nidra we will continue exploring pranayama and meditation. Also other techniques to encourage deep relaxation.  The last 30mins will be spent energising the body and stimulating the mind ready to return home. Cost £50 includes drinks and snacks

Newgale Lodge 

penycwm, pembrokeshire  URL: http://newgalelodge.com

 

Weekend programme: File: WeekendProgrammeNewgaleLodgeOctober2022.doc

Newgale Lodge 

penycwm, pembrokeshire 

URL: http://newgalelodge.com

 

 Yoga and walking on the Wales Coastal Path

Newgale Lodge is  up on the hill near the beautiful Newgale Beach and the wonderful coastal path.

 

The accomodation is a mix of  a not too basic bunk house-- Skomer and a more upmarket cottage -- Caldy House.

There are 5 rooms in Skomer all en-suite

4 rooms have bunk beds --We will be using them as twin or single rooms - with en-suite bathroom. The fifth room is upstairs, has a double bed and private bathroom.

Caldy House has one twin room, 1 double and a triple room, all en-suite. The practice room is in Caldy House.

Weekend prices include accomodation all food and Yoga

Skomer building -- 

White Sands room

2 people sharing an en-suit room -- £250pp

single                                                £300   

Barafundle room

2 people sharing an ensuit room    £250

Single                                             £300

poppit sands room

2 people sharing an en-suit room -£250

Single                                            £300

Skinkle Haven room

2  people sharing en-suite room- £250

Single                                           £300

Little Haven room

1 person in Double room                  £330     

 

Caldy House   

 Twin room ----  £290 pp          Single £350

 Double  ------£290 pp              Single £350

 Triple -  2 persons £290pp      Single £350  

 

To book a place please email Carol

carol@stressfreeyoga.co.uk

           

 

Felinganol Retreat Centre west wales

June 2024   Friday 21 to Sunday 22

Caemorgan Road, Cardigan  SA43 1QX ,

Come and connect with nature at Felinganol. Cabins in the woods,fire-circle, hot tub, beautiful practice studio in the round house and vegetarian /vegan organic meals. The nearest beach is Mwnt. If you insist on ensuits and central heating is a must-- this is not for you. But if you love being right next to nature, dont mind a compost toilet, a dark night to see the stars, trees, peace and quiet, birds and the welsh coast this is for you. 

 

Price for weekend:

there are 3 single cabins   @ £320 pp

                2 double cabins  @ £280pp (can be a single) 

                1 twin cabin         @ £280 pp

                1 triple room        @ 280 pp

This price includes all yoga sessions, organic breakfast, lunch, dinner, drinks & full venue use – studio, 1 x hot tub, fire-circle. All meals are home-made, plant-based, free-from and when in season prepared from Felinganol organic gardens and lands.