Yoga in The Park starting 29 April 6 to 7pm pay what you want. Heath park Cardiff. Park in front of the halls and, with your back to the Halls walk to the "archery field"  There will be no yoga in the park May 6, but every week after this, weather permitting.

 

Starting May 4 Physical classes at Heath Park Community halls.These classes need to be booked due to limited class sizes to be COVID safe. No drop in.

 

Tuesdays Back Hall 6 to 7 Gentle class 

7.15 to 8.30 intermediate class/ general class

£7 per class pay one month in advance

 

Wednesdays Front hall  Chair Yoga classes

2 to 3pm & 3.30 to 4.30 £5 per class. Please book on.

 

Wednesday Evenings at St. Andrews Church Hall Birchgrove Cardiff.

6 to 7.15  Absolute beginners 8 week course stopping for half term. £60                    

7.30 to 8.30 General class £7 per class pay one month in advance

 

Classes  run via Zoom

if you would like to join please email  Me :

carol@stressfreeyoga.co.uk
and I will send you a link for a class

 

Some information about Zoom classes

It is often smoother if you can down load the zoom app, but this is not essential.

I will send a link via email.

When you click on the link provided you will arrive in a virtual waiting room.

Please wait and I will admit you into the class. Ensure you have given permission for your video (camera) and microphone to be used.

I will start the class on time and mute everyone so you just hear me.

This is when you can put your music on if you choose. If you are late and I notice you are in the waiting room I will let you in. If you can have a tie handy or a dressing gown belt or scarf, a block or / and cushion and a blanket if you need one—handy for padding the knees if you need to.

when practicing: listen to your body : If in doubt-- leave it out! I cant see you or correct what you are doing so be careful.

 

General / intermediate class

Tuesday evenings 7.15 to 8.30

   

Gentle Yoga Classes

Tuesday evenings 6pm - 7pm

Wednesday Morning 9.30 to 10.30 followed by a short meditation

Gentle classes are for those who have come recently to yoga, students wanting a less strenuous class or students who may have injuries or a health condition.

A gentle stretch and relax. It is important that you take responsibility and take care of yourself. Knowing your limitations and listening to your body.

  

Chair Yoga Classes

Wednesday morning 11 to 12pm 

Classes include seated exercises, standing holding the chair and using a wall, connecting with the breath and a relaxation. Suitable for anyone who doesn't want or can't get onto the floor.