New classes starting Tuesday August 10 Landaff. 
Absolute beginners 9.45 to 10.45

a 7 week course £50 

general yoga class 11 to 12 £7 per class

please contact me if you would like to book a place

 

Class Day Time Venue Price
Chair Yoga Wednesday 11 to 12 pm Morganstown £5.00
    2 to 3 pm  Heath Park Halls £5.00
    3.30 to 4.30pm Heath Park Halls £5.00
Beginners course Wednesday 6 to 7pm St. Andrews £60     8 weeks 
Gentle Yoga Tuesday 6 to 7pm Heath Park Halls £7
  Wednesday 9.45 to 10.45 Morganstown £7
General yoga Tuesday 7.15 to 8.30pm Heath Park Halls £7
  Wednesday 7.30 to 8.30pm St. Andrews £7
Outdoor Yoga Thursday 6 to 7pm Heath Park  

Thursday Yoga in The Park 6 to 7pm. Paying for these classes is optional.  We have had such a strange year I'm happy to give these classes free. Heath park Cardiff. ( What 3 Words Ap ///Wells.Yoga.Takings) Park in front of the halls and, with your back to the Halls walk along the path to the "archery field"  There will be yoga in the park each Thursday weather permitting. NB except 8 July as I am away. 

22 July After Yoga there will be a sound bath from Alex Jackson. PAYMENT BY DONATION. just come along

 

Tuesdays Back Hall 6 to 7 Gentle class FULL

7.15 to 8.30 intermediate class/ general class

£7 per class pay one month in advance FULL

 

Wednesdays Front hall  Chair Yoga classes

2 to 3pm & 3.30 to 4.30 £5 per class. Please book a place.

 

Wednesday Evenings at St. Andrews Church Hall Birchgrove Cardiff.

6 to 7.15  Absolute beginners 8 week course . £60    FULL                

7.30 to 8.30 General class £7 per class pay one month in advance. spaces

 

Classes starting June 23

at Morganstown Village Hall

   

Gentle Yoga Classes

Wednesday Morning 9.45 to 10.45

Gentle classes are for those who have come recently to yoga, students wanting a less strenuous class or students who may have injuries or a health condition.

A gentle stretch and relax. It is important that you take responsibility and take care of yourself. Knowing your limitations and listening to your body.

  

Chair Yoga Classes

Wednesday morning 11 to 12pm 

Classes include seated exercises, standing holding the chair and using a wall, connecting with the breath and a relaxation. Suitable for anyone who doesn't want or can't get onto the floor

 

If you would like more information please email me

carol@stressfreeyoga.co.uk