Class Day Time Venue Price
Chair Yoga Wednesday 11 to 12 pm Morganstown £5.00
    2 to 3 pm  Heath Park Halls £5.00
    3.30 to 4.30pm Heath Park Halls £5.00
Gentle Yoga Tuesday 6 to 7pm Heath Park Halls £7
  Wednesday 9.45 to 10.45 Morganstown £7
  Wednesday 6 to 7pm St. Andrews £7
General yoga Tuesday 7.15 to 8.30pm Heath Park Halls £7
  Wednesday 7.30 to 8.30pm St. Andrews £7
Beginners Yoga Thursday 6.30 to 8pm Heath Park Halls 12 week course

Classes in 2022 due to start back Week beginning 9 January

Due to COVID all classes have to be booked

Heath Park Community Halls

Tuesdays Back Hall

6 to 7 Gentle class 

7.15 to 8.30 intermediate class/ general class

£7 per class pay one month in advance 

 

Wednesdays afternoons Front hall  Heath Park

Chair Yoga classes

2 to 3pm & 3.15 to 4.15

£5 per class. 

 

Wednesday Mornings at Morganstown Village Hall

Gentle Yoga 9.45 to 10.45 £7 per class

Chair Yoga 11 to 12 £5 per class

 

Wednesday Evenings at St. Andrews Church Hall Birchgrove Cardiff.

6 to 7.15  Gentle Yoga Class £7                

7.30 to 8.30 General class £7 

 

On Line via Zoom Sunday 9.30 to 10.30 mixed ability-- email me for link

   

Gentle Yoga Classes

 

Gentle classes are for those who have come recently to yoga, students wanting a less strenuous class or students who may have injuries or a health condition.

A gentle stretch and relax. It is important that you take responsibility and take care of yourself. Knowing your limitations and listening to your body.

  

Chair Yoga Classes

 

Classes include seated exercises, standing holding the chair and using a wall, connecting with the breath and a relaxation. Suitable for anyone who doesn't want or can't get onto the floor

 

If you would like more information please email me

carol@stressfreeyoga.co.uk