Physical classes (starting as soon as it's safe to do so) at Heath Park Community halls.These classes need to be booked due to limited class sizes to be COVID safe. No drop in.

 

Tuesdays 6 to 7 Gentle class Full

                 7.15 to 8.30 intermediate class Full

 

Wednesdays  Chair Yoga

2 to 3pm & 3.30 to 4.30 classes Full

Fridays Chair Yoga 12.30 to 1pm 

                                    2 to 3pm  

 

Classes  run via Zoom

if you would like to join please email  Me :

carol@stressfreeyoga.co.uk
and I will send you a link for a class

 

Some information about Zoom classes

It is often smoother if you can down load the zoom app, but this is not essential.

I will send a link via email.

When you click on the link provided you will arrive in a virtual waiting room.

Please wait and I will admit you into the class. Ensure you have given permission for your video (camera) and microphone to be used.

I will start the class on time and mute everyone so you just hear me.

This is when you can put your music on if you choose. If you are late and I notice you are in the waiting room I will let you in. If you can have a tie handy or a dressing gown belt or scarf, a block or / and cushion and a blanket if you need one—handy for padding the knees if you need to.

when practicing: listen to your body : If in doubt-- leave it out! I cant see you or correct what you are doing so be careful.

 

General / intermediate class

Tuesday evenings 7.15 to 8.30

   

Gentle Yoga Classes

Tuesday evenings 6pm - 7pm

Wednesday Morning 9.30 to 10.30 followed by a short meditation

Gentle classes are for those who have come recently to yoga, students wanting a less strenuous class or students who may have injuries or a health condition.

A gentle stretch and relax. It is important that you take responsibility and take care of yourself. Knowing your limitations and listening to your body.

  

Chair Yoga Classes

Wednesday morning 11 to 12pm 

Friday afternoon 3pm to 4pm

Classes include seated exercises, standing holding the chair and using a wall, connecting with the breath and a relaxation. Suitable for anyone who doesn't want or can't get onto the floor.